About Stress Management: Get Happier This Week!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  Some find that they are a little less happy this time of year.  Shorter days can mean less sunlight, which can affect mood.  Colder temperatures can make it more difficult to get outside and move.  The holidays are over (though you can use these strategies to remain holiday-jolly all year long), and most people will not be taking vacations anytime soon. All of this makes now the perfect time to focus on building happiness as a means for managing stress!  The following resources can help you to do just that.  Be sure to connect on Facebook and Twitter to find more resources for happiness and stress management, and have a happy week!   --Elizabeth Happiness Happens This Week! Here's something to make you happier: you can participate in Happiness Happens Week, complete with online resources to aid you in finding your inner joy.  read more about this holiday from the Secret Society of Happy People, and get your happy on.   Read more Search Related Topics:  stress management blog  positive psychology  happiness How To Be Happy People used to wait for the conditions to be just right for happiness to strike, but we now know that there are many scientifically-backed strategies you can use to create greater happiness in your life right now--no major changes required!  Here's what you can do to be one of the happiest people you know!   Read more Secrets of Happy People Search Related Topics:  personal happiness  lifestyle balance  stress relief How Happy Are You? Certain lifestyle features can make happiness come more easily.  Sixteen of them have been identified by positive psychology researchers. How many of them are part of your life? And how happy are you, really?  See how your lifestyle contributes to your happiness levels (and find out how to make changes that will make a difference!), and see how happy you (and others) are. Quiz: How Happy Are You? Poll: How Happy Are You? Search Related Topics:  longevity  stress relief  positive thinking Shortcuts To Happiness It takes some time to build a lifestyle that is set-up to enhance your personal happiness, and it is definitely worth the effort!  However, sometimes we just want to feel better right now!  Here are some quick ways to feel happiness right away, with minimal waiting or effort required.   Read more Search Related Topics:  longevity  stress relief  positive thinking Related Searches Stress Depression How to Reduce Stress Stress Reduction Stress MGMT Stress at Work Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Management Resources Facebook Twitter Ongoing Tools for Stress Reduction   Follow me on: Advertisement