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| It always amazes me how simple changes can impact your health in big ways. Whether you decide to cook a little bit more, move a little bit more or check your sugar a little bit more - you won't be disappointed. I encourage you to celebrate every win and embrace each change. Simple changes can develop into new behaviors with time. Now, let's take control! |
| 10 Essentials for Cooking Healthy with Diabetes
Need a reason to cook more? I have two! You can lose weight and fight disease. Cooking has never been easier with these 10 essentials... Read more | What Your Feet Can Say About Your Health
Part of making simple changes is getting checked when something doesn't seem quite right. People with diabetes are at increased risk of developing Peripheral Arterial Disease, aka, P.A.D Read more | Using Wii Fit Can Improve Blood Sugars
Who said exercise needed to be boring or overly time consuming? A new study suggest that using Wii Fit Plus.. Read more | Vow to Ask Questions
Have you had blood work done recently and your not really sure what your numbers mean? Don't by shy - ask to speak to your doctor. By being proactive you can help you doctor manage your disease... Read more | |
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