 
Dear Usman, January is Hot Tea Month! Hot tea is low in calories (calorie-free if prepared without sugar or cream) and is perfectly warming for those freezing January days. It's a great treat for your clients, whether they're working on managing their weight or improving their health. And we have discovered 3 great reasons to switch to tea: View them here along with a delicious recipe and free handout. Of course, the celebrations don't stop with Hot Tea Month. January is also Family Fit Lifestyle month. Help your clients make physical activity a habit (not a chore) with these 4 great tips. Family Exercise: 4 Simple Tips for Building a Fun Routine and a free activity planner handout. It's a new year, filled with possibilities! If you need a new resource to help your clients or grow your business, let me know and we'll make it for you! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: 3 Reasons to Switch To Tea PLUS free handout, nutrition research summary, and featured tea recipe  Now is the time to check out the exciting nutrition research summaries for tea plus our three great reasons to drink tea. Download a free handout to get everyone thinking about a better beverage choice that will warm them up.
View the Article and Recipe Here! Family Exercise: 4 Simple Tips for Building a Fun Routine plus free handout activity planner  Did you know that January is Family Fit Lifestyle Month? What a great excuse to get out and exercise as a family! Of course, sometimes that can be easier said than done. Here are 4 tips to help your family develop a fun exercise routine, together.
Click here to find out more. What other educators are doing  The most creative request this week came from Mia Wolinsky-Zazon, MS, RD, CDN, who is working on a yo-yo diet prevention presentation this week. We helped her with fad diet research. Whole programs like the 12 lessons or 26 lessons are very popular along with BMI Posters. And another customer has us researching wrist pedometers and we have an excellent solution we will announce soon. We are also working on a new MyPlate Plate and Diabetes Plate that feature stunning graphics and photographs.
The new heart care guidelines for cholesterol and blood pressure emphasize the need for a bette diet and lifestyle - we see them as excellent opportunities for dietitians and all health educators. Please hit reply if you need anything - we love customer requests! You can also call us toll-free at 800-462-2352. | 
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