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Understanding Food Label Claims
Food and dietary supplement manufacturers can make certain health claims on product labels. Some of those claims can be kind of tricky - don't be fooled... Read more
| Foods That Cause Gas
Gas is air that gets trapped in your digestive tract. It can happen when you eat too fast or it can be caused by certain foods... Read more
| Foods to Avoid if You Have Gout
Gout is a painful condition that involves a build up of uric acid crystals in your joints. I was recently asked what foods to avoid to help prevent gout attacks.... Read more
| DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. It's low in sodium and somewhat low in fat because you eat lots of fruits and vegetables... Read more
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