Wednesday, 29 January 2014

About Nutrition: What are Some Nutritious Snacks for TV Watching?

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What are Some Nutritious Snacks for TV Watching?

A few ideas for healthy snacks -- perfect for when you binge-watch your favorite TV series, or the Super Bowl... Read more

Search Related Topics:  watching tv  healthy snacks 

Speaking of the Super Bowl
The Super Bowl has become a festive occasion that includes lots of food and beverages. Here are a few quick tips for eating healthy at a Super Bowl party... Read more
Search Related Topics:  diet tips  super bowl  healthy foods at parties

Times When We Tend to Gain Weight
Here's a look at some of the times when we're most likely to gain weight -- and tips on how to prevent the excess pounds... Read more
Search Related Topics:  gaining weight  men's health  women's health

Orthorexia
People with orthorexia have developed an obsession with eating only healthy foods (or what they perceive to be healthy). While it mostly causes psychological symptoms, it can cause health problems when the diet is too limited... Read more


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This newsletter is written by:
Shereen Jegtvig, MS
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