Wednesday, 8 October 2014

About Nutrition: 7 Major Name Brand Grown-Up Cereals That Are Good for You

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From Shereen Lehman, MS, your Guide to Nutrition
7 Major Name Brand Grown-Up Cereals That Are Good for You
Seven breakfast cereals that adults like and are good for a healthy diet. Plus another ten that aren't bad -- but aren't so good either.

Added Sugars - Nothing More Than Added Calories
Eating a diet high in added sugars add more calories that can lead to being overweight or obese.
Search Related Topics:  nutrition and health  carbohydrates  sugars

Tips for Weighing Yourself on a Scale
Use a simple bathroom scale to keep track of your weight. Here are my tips for using a scale to measure your body weight.
Search Related Topics:  body measurements  losing weight  gaining weight

Do Calcium Supplements Interfere with Medications?
Calcium supplements can interact with a variety of medications so it's important to know what you're taking.
Search Related Topics:  calcium  dietary supplements  diet and medications


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This newsletter is written by:
Shereen Lehman, MS
Nutrition Guide
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