10 Ways to Beat Junk Food Cravings

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     10 Ways to Beat Junk Food Cravings  I don't know about you but I've had to fight with food cravings for years -- mostly for chocolate. But, I've learned to live with my food cravings, and so can you! Shereen Lehman, MS Nutrition Expert 10 Ways to Beat Junk Food Cravings Junk food cravings can make you miserable and result in weight gain if you overeat. Learn how to beat your food cravings with these ten tips. READ NOW » Share   Top Ten Foods for Healthy Hair Is your hair not as healthy as you'd like it to be? Maybe you need more of the nutrients found in these foods. READ NOW » Share   Water-Soluble Vitamins and Where to Find Them The water-soluble vitamins are vital for many of the functions your body needs to stay healthy, including energy production and immune system function. READ NOW » Share   5 Things Everyone Should Know About Nutrition  I've written many articles on nutrition and here's what I think everyone needs to know. READ NOW » Share   MORE FROM ABOUT.COM • How to Follow a Low-Calorie Diet and Not Hate It • Peanuts and Peanut Butter are Good for Your Diet • Why Is Junk Food So Popular? Here Are Three Reasons • Eat a Healthy Diet on the Weekends • Side Effects of Too Much Caffeine • Is Diet Important During My Period? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy