Is Light Jogging More Heart Healthy Than Strenuous Running?

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Is Light Jogging More Heart Healthy Than Strenuous Running?  This week: Jogging - Is brief and slow the way to go? And - Women and statins Richard N. Fogoros, M.D. Heart Health Center Expert Is Light Jogging More Heart Healthy Than Strenuous Running? Yet more evidence that jogging slowly, for short periods of time, can substantially improve your cardiovascular system, and keep you healthy. READ NOW » Share   Women and Statins Best evidence now indicates that statins are as effective in women as they are in men. READ NOW » Share   More Evidence that Coronary Artery Disease Is Different In Women Heart attacks in younger women may be due to erosions in the coronary arteries, rather than plaque rupture within coronary arteries. This fact may explain why coronary artery disease (CAD) in women is often so different than in men. READ NOW » Share   Secret Cardiology on Facebook Things your cardiologist would rather not talk about READ NOW » Share   MORE FROM ABOUT.COM • Heart valve disease • Hypertension - high blood pressure • Pacemakers and defibrillators • Heart surgery, congenital problems, and, more • Syncope (fainting) • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Heart Health Center newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy