4 Running Mistakes That Could Lead to Weight Gain

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     4 Running Mistakes That Could Lead to Weight Gain Christine Luff Running & Jogging Expert 4 Running Mistakes That Could Lead to Weight Gain If you're running to lose weight or just trying to maintain your weight, try to avoid these mistakes so you don't see the number on the scale creeping up. READ NOW » Share   5 Ways to Make Treadmill Running Fun  Bored with your treadmill routine?  Try some of these ideas. READ NOW » Share   Upper Body Exercises for Runners   Try to incorporate these upper body exercises into your routine to run stronger and injury-free. READ NOW » Share   5 Common Sports Nutrition Mistakes and How to Solve Them   Avoid these common running nutrition mistakes to stay safe and run to your potential. READ NOW » Share   MORE FROM ABOUT.COM • 10 Things Runners Should Stop Doing • Is It OK to Run on an Empty Stomach? • 14 Things Every New Runner Should Know • How to Taper Before a Marathon • Motivational Running Quotes • 12 Tips for Treadmill Running Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy