Let’s start with a serious health topic today Usman,
Americans currently consume too much sodium.
The Dietary Guidelines for Americans, MyPlate, the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH) all agree. I know this isn't news, for you or for your clients.
But where does that sodium come from?
It turns out that quite a lot of excess sodium in the American diet comes from processed grain foods. To get the details about which grain foods contain what levels of sodium, drop by the post Which Grains Contain Too Much Salt? There you’ll find painstaking nutrition research and an infographic about hidden sources of salt.
What are you waiting for? Visit the post today!
Yours in health,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS Check out the new grain materials:
http://nutritioneducationstore.com/catalog/Whole_Grain-295-1.html
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