Wednesday, 23 September 2015

Handout: Family Health and Fitness Day + Physical Activity Benefits

Good morning Usman,
 
Did you know that this coming Saturday is Family Health and Fitness Day?
 
What a great opportunity to help your clients get active! To make life easier for you, I’ve put together a post with tons of great family fitness resources, including a PDF handout. Drop by the post Family Health and Fitness Day and see for yourself!
 
And, if you’re a member, then you can also access a brand-new post called Kids and the Benefits of Physical Activity. It’s loaded with the latest research about the importance of physical activity for kids, and of course it has a handout as well.
 
Happy Wednesday!
 
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
 
PS: Have you seen this week’s brand-new Nutrition Nuggets?

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