Home Design Tips to Help You Lose Weight

Your About.com Nutrition newsletter is now Living Healthy. From kitchen hacks and recipes to the latest in nutrition trends, you’ll receive daily tips to make healthy eating an easy part of your healthy life.

Today we’re focusing on fish. Fatty fish are an excellent source of omega-3 fatty acids, particularly DHA and EPA. If you don't like your salmon and sardines (whose bones are also a pretty good source of calcium) you CAN get your omega-3's from plants and supplements, but we don't want you to give up on fish just yet.

Most of the time you might not like a dish because of the way it's cooked. Steamed brussels sprouts may not be your favorite, for example, but most people love this oven-roasted bacon wrapped version. So before you give up on fish, try a different prep method. There are 6 in total. Which will be your new favorite?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Your About.com Nutrition newsletter is now Living Healthy. From kitchen hacks and recipes to the latest in nutrition trends, you’ll receive daily tips to make healthy eating an easy part of your healthy life. Today we’re focusing on fish. Fatty fish are an excellent source of omega-3 fatty acids, particularly DHA and EPA. If you don't like your salmon and sardines (whose bones are also a pretty good source of calcium) you CAN get your omega-3's from plants and supplements, but we don't want you to give up on fish just yet. Most of the time you might not like a dish because of the way it's cooked. Steamed brussels sprouts may not be your favorite, for example, but most people love this oven-roasted bacon wrapped version. So before you give up on fish, try a different prep method. There are 6 in total. Which will be your new favorite? Leyla Shamayeva Editor, About.com Health weight loss 22 Design Tips That Are Surprisingly Good for Weight Loss   By Malia Frey Weight Loss Expert READ NOW Weight Training When or What You Eat - Which Is More Important?    By Chris Freytag Weight Training Expert READ NOW nutrition 24 Fish Recipes Even Fish Haters Will Love    By Shereen Lehman, MS Nutrition Expert READ NOW thyroid disease The Surprising Way Hillary Clinton Treats Her Thyroid Condition    By Mary Shomon Thyroid Disease Expert READ NOW obesity News: Midlife Obesity Linked to Early Alzheimer's    By Yasmine Ali, MD Obesity Expert READ NOW Trending Now • What Your Thyroid Lab Values Mean • What's So Hot About A Defined Chin? • Like Us? Join Us on Facebook • How Long Does Head Trauma Last? • The Best Ways to Treat Diabetic Foot Ulcers Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.