The entire point of terrorism is to create fear and anxiety, so it's not uncommon - or shameful - to feel anxious following terrorist attacks. Remember, anxiety is actually an adaptive state. It can be helpful if you harness it to create a plan for your family about how you'll be in contact and where you will go if a problem arises. There are plenty of helpful links in today's article, plus three more important steps to minimize fear and get realistic.
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click here | | | | | | Healthy Boomers: 4 Ways to Help Anxiety About Terrorism |  | The entire point of terrorism is to create fear and anxiety, so it's not uncommon - or shameful - to feel anxious following terrorist attacks. Remember, anxiety is actually an adaptive state. It can be helpful if you harness it to create a plan for yourself and your family about how you’ll be in contact and where you will go if a problem arises. There are plenty of helpful resources in today's article to help you make a plan, plus three more important steps to minimize fear and get rational about terror. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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