Tips for Getting the Most Out of Therapy for Panic Disorder

Are you considering getting professional help for panic disorder? Therapy is one of the most popular treatment options to assist panic sufferers in developing new ways to manage their symptoms. Deciding to go to therapy can be a big step towards your recovery process, but it will take an investment of your time, energy, and resources. Therefore, it is important that you get the most out of the therapy process. Here you will find some tips to help you get what you need out of therapy.  

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Tips for Getting the Most Out of Therapy for Panic Disorder Are you considering getting professional help for panic disorder? Therapy is one of the most popular treatment options to assist panic sufferers in developing new ways to manage their symptoms. Deciding to go to therapy can be a big step towards your recovery process, but it will take an investment of your time, energy, and resources. Therefore, it is important that you get the most out of the therapy process. Here you will find some tips to help you get what you need out of therapy.   Katharina Star, Ph.D. Panic Disorder Expert Choosing the Right Therapist for Panic Disorder Your success in therapy will depend on the time and effort you are able to dedicate to the process. Your success will also be influenced by the relationship you have with your therapist. Through good therapeutic rapport, you will be able to feel safe and comfortable when opening up to your therapist. There are many factors to consider when searching for a therapist that is right for you. Listed here are some points for you to consider when choosing a therapist for panic disorder.   READ NOW What to Expect at Your First Therapy Session Once you have made your first appointment, you may be wondering what your initial session will include. It's normal to feel anxious about this first meeting. Fortunately, your therapist will be anticipating your nervousness and will be prepared to help you through the process. During your initial meeting, your therapist will be asking questions to make an accurate diagnosis. Find out more about what to expect at your first therapy session. READ NOW Getting the Most Out of Therapy What you get out of therapy will greatly depend on what you are able to put into it. Additional factors, such as your own personal perseverance and communication with your therapist, will also influence the effectiveness of the therapy process. Learn how you can be more productive while attending therapy for panic disorder. READ NOW Why Isn't Therapy Working? Even though it is one of the most common treatment options for people with panic disorder, therapy is not always effective for everyone. There are many reasons why therapy may not work for you. For example, your therapist may not be the right fit for you or perhaps you have very little support outside your therapy sessions. Read more about these and other potential obstacles and how you can work through them to get the help you need.  READ NOW Featured Articles • The Single Most Important Exercise for You and Your Children • 4 Under-Appreciated Senses You Didn't Know You Had • The 23 Sneakiest Ways to Boost Your Metabolism • Keep It Healthy: 10 Ways to Be Nice to Your Brain • Best Headphones for Runners • How to Naturally Relieve Pesky Menstrual Cramps • Clean Your Way Fit With These Quick Tips • How to Burn More Calories Cleaning House Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.