The Killer 11 Move Workout You're Not Doing

How do you get an intense, calorie-torching workout in just 11 steps? Check out the article below. It's our step-by-step guide to the short but powerful workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy How do you get an intense, calorie-torching workout in just 11 steps? Check out the article below. It's our step-by-step guide to the short but powerful workout that targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. Leyla Shamayeva Editor, About.com Health About.com Know a Runner? They're Going to *Love* This!   By the Experts of About.com Health READ NOW SPORTS NUTRITION NEWS: Hidden Drugs Found in Popular Fat Burner Capsules   By Darla Leal Sports Nutrition Expert READ NOW YOGA Here's What to Buy for That Guy Who Just Loves Yoga    By Ann Pizer Yoga Expert READ NOW about.com Your Up-to-Date Guide for Enrolling in Medicare Part D    By the Experts of About.com Health READ NOW EXERCISE The Killer 11 Move Workout You're Not Doing    By Paige Waehner Exercise Expert READ NOW Trending Now • This Is the Healthiest Pumpkin Mousse Recipe We've Ever Seen • 5 Interesting Ways for Babies to Use Health Technology • Like Us? Join Us on Facebook • This Is What Lowering Insulin Can Do to Cancer • The Best Health Gifts for Every Budget Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.