Fitness isn't about a strong heart, strong muscles, or a rock hard core. Fitness is all that and more. Even though most of us tend to focus on cardio, weight, and abdominal exercises, flexibility and balance training are key components in any fitness routine, especially important for preventing injuries. You're making a big exercise mistake if you omit them from your workouts. Luckily they're not that difficult to incorporate - check out our balance exercise starter guide below.
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click here | | | | | | Living Healthy | Fitness isn't about a strong heart, strong muscles, or a rock hard core. Fitness is all that and more. Even though most of us tend to focus on cardio, weight, and abdominal exercises, flexibility and balance training are key components in any fitness routine, especially important for preventing injuries. You're making a big exercise mistake if you omit them from your workouts. Luckily they're not that difficult to incorporate - check out our balance exercise starter guide below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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