How to Get Your Headstand

 
Headstand has been called the king of yoga asanas (by B.K.S. Iyengar, among others) and one of yoga's most dangerous poses (by me, among others). As with most things, there is a middle way here: to practice this pose in moderation with good alignment in the version most appropriate for you.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Get Your Headstand   Headstand has been called the king of yoga asanas (by B.K.S. Iyengar, among others) and one of yoga's most dangerous poses (by me, among others). As with most things, there is a middle way here: to practice this pose in moderation with good alignment in the version most appropriate for you. Ann Pizer Yoga Expert How to Do a Yoga Headstand   My step by step instructions emphasize safe alignment all the way through. It's really important to have control when you come into the final pose instead of kicking up and hoping for the best.  Headstand is a recommended pose to counteract season affective disorder, but you don't have to do the full pose to experience its benefits. The preparatory poses can help too. READ NOW Tripod Headstand as an Alternative   Sirsasana II, or tripod headstand is usually taught as a more advanced version of a headstand, but for some people (myself included) it's actually easier. If you've struggled with headstand, this version is worth a try. READ NOW The Life and Yoga of B.K.S. Iyengar   In case you missed it, yesterday's Google Doodle celebrated the birthday of yoga guru B.K.S. Iyengar. Here's more info on how Iyengar shaped our modern conception of yoga. READ NOW Gift Ideas for the Yoga Man Who Has Everything   Still looking for the perfect holiday gift for your yoga man? We've got gadgets, toys, and all manner of useful and fun things on our list.  READ NOW Featured Articles • How to Rev Up Your Metabolism and Burn More Calories • What do do if you're not losing weight • Why The Heartbreak Diet Really Works • Celebrity Babies Due in 2016 • The Sugar You're Eating Without Even Knowing It • Get Better Flip Flops for Happier Feet • 5 Yoga Poses That Will Help Improve Your Posture • 5 Strategies to Add Sizzle to Your Senior Sex Life Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.