Savor This Holiday Season

 The holiday season has been in full swing, and it can be easy to get caught up in the busy-ness of all the activity: buying gifts, going to parties, preparing to see family, perhaps missing sleep.  Sometimes these details can obstruct the bigger picture, even when we try hard to stay present.  Here are some ways to enjoy the holidays a little more and let go of the some of the "noise" and anxiety that comes with the details.  I hope you have a truly wonderful time.  

And as always, you can find more stress relief resources by connecting with me on Facebook, Pinterest, and Twitter, or by reading 8 Keys to Stress Management.

--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Savor This Holiday Season  The holiday season has been in full swing, and it can be easy to get caught up in the busy-ness of all the activity: buying gifts, going to parties, preparing to see family, perhaps missing sleep.  Sometimes these details can obstruct the bigger picture, even when we try hard to stay present.  Here are some ways to enjoy the holidays a little more and let go of the some of the "noise" and anxiety that comes with the details.  I hope you have a truly wonderful time.   And as always, you can find more stress relief resources by connecting with me on Facebook, Pinterest, and Twitter, or by reading 8 Keys to Stress Management. --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert How to Savor Each Moment to the Fullest   We all may find ourselves getting caught up in the chaos that surrounds us sometimes, particularly if there is a high degree of activity.  Here are some strategies for slowing down on the inside and tuning into the moment, so you don't miss what's great about the present because there's so much going on. (You can use these strategies any time of the year!) READ NOW Eat Healthy Now--Here's How!   It can be very tempting to indulge in unhealthy food this month, particularly when you're gathered over a feast with loved ones or enjoying a party with friends.  If you want to be able to indulge enough to enjoy yourself but not so much that you have a lot to atone for in January (diet-wise), here are some tips that can transform how you handle food. READ NOW 4 Ways to Sleep Easier This Week   If you're missing sleep and feeling tired, here are some ways you can relax, carve out more time, and troubleshoot so you get more and better sleep. READ NOW Waking Up Stressed? How to Cure a Stress Hangover    Do you ever feel so stressed that you wake UP feeling stressed first thing in the morning the next day?  Here's how to manage that first-thing-in-the-morning stressed feeling so you can feel better quickly and avoid feeling worse throughout the day. READ NOW Simple Ways To Relieve Money Stress   Money stress can feel overwhelming, especially during the holiday season and after. Here's how to relieve financial stress by shifting your focus, changing a few habits, and managing money wisely. READ NOW Featured Articles • How to Rev Up Your Metabolism and Burn More Calories • What do do if you're not losing weight • Why The Heartbreak Diet Really Works • Celebrity Babies Due in 2016 • The Sugar You're Eating Without Even Knowing It • Get Better Flip Flops for Happier Feet • 5 Yoga Poses That Will Help Improve Your Posture • 5 Strategies to Add Sizzle to Your Senior Sex Life Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.