Burn More Calories Running; 5 Ways to Bust Through Training Slumps

Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to shed pounds. Or perhaps you've overindulged a bit and you'd like to know how to burn more calories during your run. Here are some strategies to pump up your calorie burn while running.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Burn More Calories Running; 5 Ways to Bust Through Training Slumps Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to shed pounds. Or perhaps you've overindulged a bit and you'd like to know how to burn more calories during your run. Here are some strategies to pump up your calorie burn while running. Christine Luff Running & Jogging Expert Running Form Mistakes and How to Fix Them   Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.   READ NOW Best Running Watches   If you're in the market for a new running watch, check out this list to determine the right one for you.   READ NOW 5 Ways to Bust Through Training Slumps   Suffering through a training slump? Here are some things to get through it. READ NOW 7 Things You Should Know Before Running a 10K   Getting ready for a 10K race? To help ease some of your fears, get answers to some frequently-asked questions about 10K running. READ NOW Marathon Running Playlist Songs   Here's a fun list of running songs to choose from to create your marathon running playlist. READ NOW Why Does the Top of My Foot Hurt When Running?   Do you feel pain and swelling on the top of your foot? Find out what's happening and how to prevent and treat it. READ NOW Featured Articles • 5 All-Natural Snack Finds Under 150 Calories • The Best Exercises for Strong, Sexy Quads • 5 Ways to Satisfy Your Sweet Tooth for Under 150 Calories • The Jawbone UP2 Will Coach You to Move More • Pilates is exercise, not rehab, right? • Ease Your Mind by Debunking 5 Common Migraine Myths • 10 Pre-Op Exercises to Help You Prepare for Total Knee Replacement • 4 Natural Remedies for Chronic Pain Relief Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.