The amount of protein you need is based on your age, weight, and health goals. And while the recommended daily allowance for protein for sedentary adults is 0.8 grams per kilogram of bodyweight, the number changes drastically once you become a regular exerciser.
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click here | | | | | | Healthy Boomers: How to Actually Tell If You're Getting Enough Protein |  | | The amount of protein you need is based on your age, weight, and health goals. And while the recommended daily allowance for protein for sedentary adults is 0.8 grams per kilogram of bodyweight, the number changes drastically once you become a regular exerciser. | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
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