Good morning Usman!
The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What's a guy to do?
The answer lies in eating pattern shifts. Hollis Bass, MEd, RD, LD has put together a marvelous post that delves deep into this revelation from the guidelines. Protein, Guys, and the Dietary Guidelines for Americans features an exploration of the protein food group and some practical tips for making the shifts that the guidelines advocate. This information is also available in handout form, so drop by the post to pick up your copy.
Of course, there's much more to the story. The first post is an abridged version of Hollis's article, while the full exploration is only available to members. For all the details, including graphs of eating habits and details about the health impacts of particular protein choices, don't miss the member-exclusive post Applying the New Protein Information from the Dietary Guidelines for Americans.
Best,
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
No comments:
Post a Comment