You’re the Trainer: How to Design a Fat Loss Workout

In addition to improving athletic speed and endurance, this kind of workout helps to burn more calories, and may lead to faster weight loss.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Fit Life: You're the Trainer: How to Design a Fat Loss Workout In addition to improving athletic speed and endurance, this kind of workout helps to burn more calories, and may lead to faster weight loss. READ NOW Trending Now Sprint Like This for Speedy Fat Loss   10 Reasons to Exercise Without Weights   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.