Sunday 18 August 2013

A Month of Family Meals: A Month of Family Meals

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A Month of Family Meals
From Shereen Jegtvig, your Guide to Nutrition
Day Fifteen
Tilapia Piccata, Zucchini, Pasta and a Salad
Serve fish for dinner tonight. The American Heart Association suggests everyone eat fish two times per week. Here's a delicious way to do that. I've also included a sautéed zucchini side dish, some noodles and a green bean and artichoke salad. Get the recipes!

This is part of the Month of Family Meals program.



Shereen Jegtvig This email is written by:
Shereen Jegtvig
Nutrition Guide
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