About Stress Management: Stress And The Power Of Laughter

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S. You may not know that February is National Laugh-Friendly Month.  This presents the perfect opportunity to focus on how to get more laughs into your day, as well as more fun activities and smiles into your life in general.  Laughter is a great stress reliever in that it relieves physical and psychological stress in many ways and can strengthen relationships as well.  This newsletter brings laughter resources you can use today.  Build more joy into your life, and the stress will fade more easily than you may think!  Have a great week!   --Elizabeth The Stress Management and Health Benefits of Laughter Laughter helps relieve stress in several different ways.  Learn about all that laughter can do for you, and become more motivated to work laughter into your life.    Read more Search Related Topics:  laughter  stress relief  healthy lifestyle More Research on Laughter Studies show that laughter really is an antidote to stress.  Learn more about some of the research that backs this up, and see how you can laugh more.  Read more Laughing More and Having Fun Laughing is easier when you engage in activities that are fun and humorous.  Working more laughter and fun into your days can be easier than you think.  Here are some ways to make laughter a fixture in your lifestyle.   Read more Search Related Topics:  fun stress relievers  laughter and stress  social support How to Maintain a Sense of Humor to Cope With Stress Some of the challenges we face in life are no laughing matter.  But many, if not most issues can feel less challenging and stress-inducing with a little infused humor.  Learn to let things roll off of your back more easily with laughter as a coping mechanism.  Read more Search Related Topics:  positive thinking  coping strategies  personal growth Related Searches Work Related Stress Stress Reducer Stress Therapy Relieve Stress Workplace Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Resources for Stress Relief Facebook Stress Relief Follow Me On Twitter What Kind Of Stress Is Good For You   Follow me on: Advertisement