 
Happy Monday Usman! Lenore Shamah, MS, RD, and a long time reader has been getting a lot of inquiries about fad cleansing diets. So she came up with an innovative approach using MyPlate and her own Dietitian's Cleansing Diet. Read her story and get a free handout here. Did you know that February is Wise Health Consumer Month? Help your clients become wise health consumers with the How Much Salt is in That? blog post. It reviews salt consumption guidelines, the reality of salt overconsumption, and then takes a closer look at the hidden sources of sodium that are lurking in grocery stores and restaurants. Give your clients the tools they need to be wise health consumers today! While we're on the subject of monthly themes, February is also Heart Month. We want to help you celebrate! That's why we've shared some of our favorite Heart Month presentations from a whole bunch of dietitians and health educators. So, if you need to pep up your next presentation or offer a fun activity for Heart Month, try some of these great ideas! Before we wrap things up for the day, let's take a minute to plan for the future. March is National Nutrition Month -- do you have the resources you need? In the blog post, Get Ready for Nutrition Month, we lay out a ton of resources that will make getting ready for Nutrition Month a snap! Instead of staying up all night researching studies and creating presentations, let us do the work for you. Check out the Nutrition Month resource page and get the materials you need. Have a wonderful day! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Dietitian's Cleanse Diet
- How Much Salt Is In That?
- Heart Month Activity Ideas
- Get Ready for Nutrition Month!
Dietitian's Cleanse Diet  People appear to be drawn to cleanses, and if that's what they want, there's a way to give it to them without endangering their health. Offer a balanced alternative to the cleansing crowd with this free handout, The Dietitian's Cleanse. Inspired by an idea from Lenore Shamah, MS, RD, this cleanse is healthful, balanced, and won't endanger people's hearts. Get the free handout here...
How Much Salt Is In That?  Are you salt wise? How can you improve your skills? How can you teach your skills to others? Well, knowledge is half the battle. When in doubt, start with research. Here are some crazy (yet true!) salt statistics, just for you... Get the salt stats here...
Heart Month Activity Ideas  How was your Valentine's day? We had an amazing one, and have a gift for you. Our gift to you is not a card or a piece of candy, but rather a guide to great Heart Month activity ideas. Enjoy! Find some great heart health fun learning activities here...
Get Ready for Nutrition Month!  March is National Nutrition Month. Do you have the resources you need? Nutrition Month is a great time to focus on the health lessons that matter most to you and your clients, and there’s still time to get those resources together. Get the best free resources and more here...
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