About Nutrition: How to Follow a Mediterranean Diet

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS How to Follow a Mediterranean Diet A number of experts believe the Mediterranean diet is good for your heart. And since February is American Heart Month, I decided to offer up my tips on how to... Read more What About the Scandinavian Diet? The Nordic diet is loaded with whole-grains, berries, fruits, vegetables, fish, low-fat dairy products. It’s also low in added sugars and processed foods.... Read more Search Related Topics:  nordic diet  mediterranean diet  low-fat diets Or the Okinawan Diet? Okinawa is a region in the southernmost part of Japan where inhabitants have traditionally had the longest lifespans on earth. The Okinawan diet is made up mostly of vegetables and legumes, especially soy. It's low in calories and fat, and high in complex carbohydrates... Read more Or, Why Not Just Eat a Healthy Diet? A balanced diet includes foods from all the major food groups (fruits and vegetables, meats or proteins, dairy or calcium, grains, and a little bit of healthy fat). You also want to consume the right amount of calories to maintain a healthy weight... Read more Search Related Topics:  nutrition and health  weight management  healthy foods Related Searches About Nutrition Diet Nutrition Foods Nutrition Tips Heart Nutrition Balanced Nutrition Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Nutrition Study Guide   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement