About Today: How to Be Heart-Smart

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Today February is not only the month of love — it's also American Heart Month. There are plenty of small changes you can make every day that can have a big impact on heart health. Because heart disease is the leading cause of death in the US, show yourself some love by taking steps to improve your diet, manage stress, and live a healthier life. The Truth About a Low Fat Diet While lowering the fat in your diet may be a plus for your cholesterol and heart health, it's important to understand that not all fats are created equal. Can Alcohol Really Be Good For Your Heart? Why You Should Try the Mediterranean Diet Too Good to be True? Chocolate and Your Health Search Related Topics:  diet and heart disease  low carb diets  When Stress Can Cause a Heart Attack It's practically impossible to avoid stress in your life, but smarter coping skills can reduce your risk of an acute cardiac event. Do This Now! 5 Minutes of Meditation Quiz: Is Your Life too Stressful? The Facts About "Broken Heart" Syndrome Search Related Topics:  stress and heart disease  Exercise for a Stronger Heart Getting regular exercise can change how your heart functions. Learn how much activity you need to truly make a difference. Burn More Calories When Walking Bored with the Treadmill? Try This Another Reason to Quit Smoking It may surprise you to know that heart disease, not lung cancer, is the #1 cause of death in smokers. Get support to quit smoking. Is Noise Pollution a Heart Risk? 10 Ways to Live Longer with Heart Disease Search Related Topics:  health risks of smoking  tobacco statistics  Related Searches Heart Month Heart Disease Diet Heart Burn Stress Health Heart Attack Risks Featured Articles Follow About.com on Pinterest Stay Updated on the Health Effects of Alcohol How Heart Disease is Different in Women 5 Important Heart Tips You Shouldn't Overlook Weight Loss Strategies to Control High Blood Pressure How Alcohol Can Harm Your Heart   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com     Follow us on: Advertisement