About Exercise: Exercise or Diet for Weight Loss?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner Despite the fact that we all know we have to cut our calories and exercise for the best weight loss results, many of us end up doing one or the other.  What's interesting is that what we believe about weight gain is what determines how we lose weight. So, if you think it's your diet that's the problem, you may spend your energy changing how you eat and ignoring exercise.  And if you think your diet is okay, but you're not moving enough, then you might exercise more without doing much to change your diet.  Now, what happens when you just diet or just exercise?  I come to your house and make you do pushups until you agree to do both. You can try to lock your door, but that won't stop me... Fit Fact: Your beliefs can affect how much weight you lose What causes us to gain weight? Or, perhaps more to the point, regain the weight we keep losing? Most of us would agree, if we're gaining weight, something... Read more Search Related Topics:  diet  how to lose weight  exercise and weight loss Exercising with Knee Pain As someone who's been exercising for a long time, I know what it's like when joints start to get a little creaky. In fact, of all of my clients... Read more Search Related Topics:  knee pain  knee osteoarthritis  knee injuries Workout of the Week: Tabata! Is it just me or is the awful winter weather starting to making everyone a little crazy? I've noticed this at the gym, this barely controlled frustration as we... Read more Search Related Topics:  tabata  winter workouts  workout boredom Vote in This Week's Poll: How long/intense are your workouts? A few weeks ago, I posted the reader question: How hard should I be working during exercise? Obviously, intensity is an important part of one's workout, but there's... Read more Search Related Topics:  how long should you exercise  exercise intensity  frequency Related Searches Exercise Weight Loss Knee Exercise Walking Exercise Exercise Gear Exercise Workout Featured Articles When will I start losing weight? Low Impact Tabata Workout Becoming a Personal Trainer Top Foods for Your Heart Why is Sugar Bad for Me? Workouts for the Environment   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement