About Stress Management: Single-Tasking Day, Simplicity, and Mindfulness For Stress Relief!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  If you're like most people, you may find yourself overwhelmed with activity more often than you'd like, or have found that you need to set very firm boundaries and maintain organization in order to maintain a lifestyle with manageable stress levels.  Fortunately, this approach to stress management can be very effective, and is quite do-able, even for those with a lot on their plate.  This newsletter is about simplifying, enjoying life, and being more efficient at what you do.  Enjoy your week, and find more on Facebook, Twitter, and Pinterest.   --Elizabeth Celebrate Single-Tasking Day: Here's Why and How!  Multitasking is great for certain combinations of tasks, but it has been overrated and overused in recent years.  Learn how focusing on just one task at a time can actually make you more efficient in virtually everything you do, and can help you to relieve stress at the same time. Read more How To Keep Things Simple It can be easy to become overrun by excess: too many responsibilities, too much clutter, too much going on in your mind.  Fortunately, taking just a step or two toward simplicity can open up a path to greater inner peace and more steps toward simplicity.  Here's what you need to know if you want to embark in a simpler path.   Read more Simple Living Tips Shortcuts To Simplify Your Lifestyle Search Related Topics:  clutter  inner peace  balance How To Enjoy Each Moment More Too much of the time, a busy lifestyle can lead to a constantly-stressed state of mind.  If you're like most busy people, when you're not running around getting things done, you're thinking about what needs to be done or what may not have been done correctly.  Here's how to find some moments of peace among the chaos, even before anything else changes.  Read more Benefits of Mindfulness Mindfulness Exercises For Everyday Life Search Related Topics:  healthy habits  positive attitude  inner peace Shortcuts To Happiness Part of being busy means we may not feel we have time to do things for the simple sake of enjoyment--we may not do things that serve no other function but to make us happy.  This is a shame, considering that when we are happier and less stressed, we are more effective in our lives.  If you don't have a lot of extra time, here are some quick ways to feel happier right now.   Read more Search Related Topics:  longevity  stress relief  positive thinking Related Searches Work Related Stress Stress Health Stress Relief Tips Stress Help Stress Depression Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement