About Yoga: Holiday Travel Is Better With Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga It's hard to believe the holiday travel season is upon us. Though the gathering of far-flung family and friends makes it worthwhile, the combination of busy airports, crowded flights, and bad weather makes for stressful situations. Here's how yoga can help.   Yoga on a Plane Five stretches you can do in your airplane seat (yes, even the middle seat), plus another five for the terminal while waiting for your connection. You may just arrive at your destination a little more relaxed.   Search Related Topics:  yoga vacation  yoga sequences  Yoga Techniques for Anxiety Attacks I wrote this article after I managed to head off a flying-induced anxiety attack using controlled breathing and mantra. If flying pushes your anxiety buttons, come prepared with these tools. Search Related Topics:  chanting  yoga for better health  stress management 5 Ways Yoga Can Help You Beat Holiday Stress Yoga is great at reducing stress levels on ordinary days and can really make a difference during extraordinary days.  Search Related Topics:  stress management  breathing exercises  yoga lifestyle Best Online Yoga Sites Don't let travel interrupt your regularly scheduled yoga routine. Use online videos to access a good yoga class wherever you are. Search Related Topics:  yoga workouts  yoga classes  yoga videos Related Searches Hatha Yoga Retreats Yoga Journal Bikram Yoga Studios Yoga Poses Yoga Benefits Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Blog   More from About.com Sign-up for a Recipe of the Day! Never wonder what’s for dinner again. Sign up to receive some of our most popular recipes delivered to your inbox daily. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement