About Nutrition: 9 Foods That Help You Lose Weight

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition 9 Foods That Help You Lose Weight I know many people are focused on losing weight this time of year, but not everyone. Some people need to gain weight. Here's foods that will help. Search Related Topics:  gain weight  increase your appetite  unexpected weight loss How to Make Healthy Flavored Water at Home Tired of boring water? Give it a lift with these awesome water-flavoring tips. Help for Your New Years Diet Resolutions Use these tips to increase your chances of successfully achieving your New Years Resolutions for dieting and eating right. Why Dehydration May Be Causing Your Headache You may become dehydrated if you don't drink enough water or other fluids. That can lead to problems. Learn why dehydration may cause headaches. Related Searches No Carb Diet Plan Diet Diabetes Cholesterol Diet Gout Diet Low Carb Diet Foods Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator - How Much Water Do You Really Need? How Many Calories Do You Really Need? 30 Foods High in Potassium 33 Foods to Help Reduce Inflammation What Are Processed Foods and Are They All Bad?   Follow me on: Advertisement