Thursday, 22 January 2015

About Running & Jogging: 3 Calorie-Blasting Treadmill Workouts; 4 Running Form Mistakes

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From Christine Luff, your Guide to Running & Jogging
3 Calorie-Blasting Treadmill Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories.  Try one of these fun workouts to increase your calorie burn and your motivation,

Common Treadmill Running Mistakes

Search Related Topics:  treadmill running  running and weight loss 

13 Things to Know Before Running a Half Marathon

 You've decided to run a half marathon, but do you really know what you're getting into? Here are 13 things to know about training for and running a half marathon, so you can look like a seasoned half-marathoner.


4 Running Form Mistakes and How to Fix Them

 Making small improvements in your running form can help you run faster and injury-free. Here are four of the most common running form mistakes and how to avoid them.


17 Commonly-Asked Questions About Learning to Run

This list of 17 frequently-asked questions will address your concerns and help you feel more confident and ready to get started with running.

Search Related Topics:  running faqs  beginner runners  learn to run


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Christine Luff
Running & Jogging Guide
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Must Reads
An Absolute Beginner's Guide to Becoming a Runner
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