Thursday, 15 January 2015

About Running & Jogging: 7 Weight-Loss Mistakes to Avoid; 5 Core-Strengthening Exercises for Runners

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From Christine Luff, your Guide to Running & Jogging
7 Weight-Loss Mistakes to Avoid
Search Related Topics:  weight loss for runners  dieting 

5 Core-Strengthening Exercises for Runners

Having a strong core is vital for running performance and injury prevention. Here are five moves to strengthen your core.


10 Marathon Fears and How to Get Past Them

 Most marathoners have some worries about running for 26.2 miles. Here are some of the common fears about marathon running -- and how to get past them.

Search Related Topics:  marathon running  racing fears  race anxiety

14 Things Every New Runner Should Know

 Although running seems like a simple sport (just put on some shoes and go, right?), there's actually a pretty big learning curve. As you get started with running, you may feel nervous, insecure, and a bit overwhelmed. To help ease you into the sport and avoid some running blunders, here are 14 facts and tips that all runners should know.

Search Related Topics:  beginner runners  learn to run  running mistakes


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Christine Luff
Running & Jogging Guide
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