About Running & Jogging: Beat Your Running Excuses; Super Bowl Eating Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Bust Your Excuses for Not Running When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Here are a few ideas to help beat your excuses. Read more... ​7 Ways to Stay Motivated to Run 6 Ways to Not Be a Lazy Runner 6 Tips for Busy Runners Search Related Topics:  running motivation  treadmill running  Avoid Burnout from Running Here's how to avoid that "I just don't feel like running anymore" feeling. Read more... 8 Ways to Enjoy Running and Racing More 6 Theme Races to Try Search Related Topics:  running motivation  mental tricks  road racing Avoid Super Bowl Splurging If you're attending a Super Bowl party featuring endless amounts of high-cal, fatty foods (mandatory at all Super Bowl parties), here are some tips for avoiding overindulging. Read more... How to Avoid Mindless Eating 7 Ways to Control Your Cravings Search Related Topics:  running and weight loss  weight gain  portion size control 4 Ways to Get Faster Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. Also see: 8 Rules of Speed Training How to Finish Strong in Races Search Related Topics:  speed training  how to run faster  hill running Related Searches Running Training Running World Marathon Running Trail Running Ultra Running Shoes Featured Articles 5 Things Mentally Strong Runners Do Bucket List Marathons 8 Tips for Run Your Best Half Marathon Does Running Help You Lose Belly Fat? 6 Ways to Distract Yourself When Running 14 Things Every New Runner Should Know   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads An Absolute Beginner's Guide to Becoming a Runner 5 Key Strategies for Running to Lose Weight 10 Common Running Mistakes You Should Avoid How to Train to Run Your First 5K Running Music Playlists   Follow me on: Advertisement