About Type 2 Diabetes: We All Could Use Some TLC

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes We all need tender loving care, but we also could benefit from the other type of TLC - therapeutic lifestyle changes. Adequate sleep, proper nutrition, physical activity and smoking cessation are all considered to be changeable factors that can improve your health. Simple changes can make a big impact.  The Value of Sleep in Managing Diabetes Obstructive sleep apnea can be disruptive to those with diabetes. Being obese or overweight can increase your risk of developing sleep apnea. Learn the signs, symptoms and treatment of sleep apnea...read more Search Related Topics:  daily living with diabetes  diabetes and obesity  obesity More Reasons to Quit Smoking You've been lectured by everyone you know to quit smoking, but that tactic just is not working. Instead, find out all the good that comes with quitting - saving money, looking and smelling better and...read more Search Related Topics:  quit smoking  diabetes risk factors  complications of diabetes Using Wii Fit Plus Can Help Improve Blood Sugars The cold weather and snow may make exercising outside difficult, but you can exercise in the comfort of your own home and have fun doing it...read more Search Related Topics:  diabetes and exercise  exercising with diabetes  diabetes and obesity A Fiber Rich Diet Can Help you Lose Weight and Improve Your Diabetes Fibrous foods are so incredibly important for health - they can help us lose weight, stay full and energized, lower bad cholesterol and regulate the bowels. Learn how to hit your daily needs...read more  Search Related Topics:  daily life with diabetes  diabetes nutrition  diabetes meal planning Related Searches Type 2 Diabetes Food Living with Diabetes Managing Diabetes Diet Diabetes About Diabetes Featured Articles 4 Reasons to Avoid Meal Skipping 5 Simply Delicious and Nutritious Lower Carbohydrate Breakfast Choices Kicking the Late Night Eating Habit Can Help You to Lose Weight What Should You Do if You Have Been Diagnosed with Prediabetes? 5 Easy Ways to Jump Start Your Weight Loss A High Sodium Diet Could Elevate Your Blood Pressure   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads 3 Super Important Ways to Protect Yourself from the Flu 5 Weirdly Amazing Food Combinations You Must Try 4 Reasons Why You Should Never Skip Meals Things You Must Know About Your Diabetes 7 Tips for Organizing Your Refrigerator and Freezer   Follow me on: Advertisement