| Snow Day Yoga! | | Even if you're not dealing with a major winter blizzard, chances are you've been kept in by the weather on occasion and could have used some ideas to burn off energy without leaving the house (this goes double for those whose kids are home on a previously scheduled school day). Here are some ways to occupy at least a few of the long minutes between breakfast and bed. |  | | | | | Plan Your Yoga Space | | If you're trapped inside for the day, what better time to rearrange some furniture and finally carve out that little space you need for your yoga home practice? It's so much easier to get on your mat when you know where you're going to put it. Use these ideas and budget-friendly tips for inspiration. | | | | | | | Try Meditating | | If you've been wanting to try meditation but haven't had time, now's your chance. If it's your first time, try to sit for just 10 minutes. Here's how. | | | | | | | | You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
No comments:
Post a Comment