About Weight Loss: Simple Ways to Stay Motivated for Diet and Exercise

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Simple Ways to Stay Motivated for Diet and Exercise Dieting sounds like a great idea in the first few days after you start. But after a few weeks, the thrill wears off and it gets harder to stick to the plan. But successful losers learn how to persevere through this critical stage. Learn the same tricks that the pros use to stay motivated and get real results.   Malia Frey Weight Loss Expert Confidence-Boosting Strategies to Help You Lose Weight Expert coaches and professional motivators use specific strategies to get results for their clients. Learn their secrets in just a few minutes with these quick and simple exercises. READ NOW » Share   How to Motivate Yourself to Lose Weight Staying motivated is a skill - and you can learn how to do it! Take a few minutes to learn how trainers keep their clients on track at the gym and how you can keep your own plan energized at home. 4 Things You Need to Change to Stay Motivated How Do I Motivate Myself When I'm Tired? READ NOW » Share   What to Do When Losing Weight Causes Stress Are you experiencing "diet fatgue?"  It's a common condition that hits dieters around the third or fourth week of their weight loss plan.  Find out what you can do to stay energized and motivated even though you feel like you want to quit. READ NOW » Share   7 Ways to Boost Your Confidence and Lose Weight Learn tips to boost your confidence so that weight loss isn't so hard.  Start today with easy strategies to build your self-esteem and willpower. READ NOW » Share   MORE FROM ABOUT.COM • How Photoshop Can Cause Your Healthy Diet to Backfire • 3 Ways to Get Diet Help From Your Friends • How to Get the Diet Support You Need from Friends and Family • Should You Lose Weight to Save Your Marriage? • Church Might Be Your Best Weight Loss Option • The Downside to Diet Apps Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy