Saturday, 31 January 2015

About Senior Health: Eat to Feel Young!

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From Tony Horton, your Guide to Senior Health
Eat to Feel Young!
As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.

Skip the Resolutions and Create Intentions
New Years Resolutions usually end up in failure. Set intentions instead this New Year for real, long term change that feels good!

Healthy Living, Longevity, and Life Expectancy
Learn more about exercise and diet, brain health, and even supplements to add years onto your life.

Dealing With Aging And Illness Effectively For Seniors
Aging presents a variety of medical issues. Here's how to cope.


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Tony Horton
Senior Health Guide
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