| Is my target heart rate calculation accurate? | | I once had a client who, after using one of the standard target heart rate calculators, wondered why, when she followed those numbers, she wasn't even breaking a sweat? "I feel like I'm not working hard enough." First of all, those calculators are just guesses and they'll never be 100% accurate. Second, if you feel like you're not working hard enough? You're probably not. In the end, she was kind of sorry she'd brought the whole thing up. |  | | | Is my target heart rate calculation accurate? | | If you're using a target heart rate calculator to determine your heart rate training zone, you may have noticed the numbers are a little off. Learn why these formulas aren't always accurate and how you can use your target heart rate calculations to come up with the perfect training zone for you. | | | | | What's Your Fitness IQ? | | How much do you know about fitness sand weight loss? Take the quiz to find out if you know everything you need to know to get fit and lose weight. | | | | | The Best Way to Build Core Strength | | Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more. The torso is the body's center of power, so the stronger you are in that area, the easier your daily activities will be. | | | | | 5 Things You Need to Know About Exercise and Weight Loss | | Can exercise help with weight loss? That depends on how many calories you burn with your workouts. Learn the basics about exercise and weight loss and how you can get an accurate picture of how many calories you're burning. | | | | | | | | You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
No comments:
Post a Comment