In a pretty interesting 2012 study, people with mild-to-moderate osteoarthritis of the knee were able to walk with greater speed and comfort after a 12 week indoor cycling program - and they reported less pain and stiffness as well.
In fact, there are plenty of chronic conditions that indoor cycling – a low impact activity – can help to improve. Learn four more in the article below!
In a pretty interesting 2012 study, people with mild-to-moderate osteoarthritis of the knee were able to walk with greater speed and comfort after a 12 week indoor cycling program, and they reported less pain and stiffness as well.
In fact, there are plenty of chronic conditions that indoor cycling – a low impact activity – can help to improve. Learn four more in the article below!
No comments:
Post a Comment