6 Ways to Distract Yourself When Running; Delicious Post-Run Smoothies

Do ever get bored while running?  I'm going to guess that we've all struggled through runs. This week I have tips for how to distract yourself when you're bored or uncomfortable during a run. One thing I like to do when I'm struggling during a long run is envision what I'm going to do as soon as I finish: Drink a cold, refreshing smoothie (Check out recipes in the link below.)

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's new in Running & Jogging Do ever get bored while running?  I'm going to guess that we've all struggled through runs. This week I have tips for how to distract yourself when you're bored or uncomfortable during a run. One thing I like to do when I'm struggling during a long run is envision what I'm going to do as soon as I finish: Drink a cold, refreshing smoothie (Check out recipes in the link below.)   Christine Luff Running & Jogging Expert 6 Ways to Distract Yourself When Running   Whether you're suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself.  Here are some strategies to try. 5 Things Mentally Tough Runners Do Tips for Running Through Discomfort 5 Ways to Make Treadmill Running More Fun 7 Ways to Dig Deeper During Runs READ NOW 7 Delicious and Nutritious Smoothie Recipes for Runners   Whether you’re looking for nutritious breakfast options or post-long run recovery drinks, smoothies are an excellent go-to menu item for runners. READ NOW Tips for Running While Traveling   Headed out of town for the long weekend?  Here are some tips to keep up your running while you're away.   READ NOW 15 Money-Saving Tips for Runners   If you feel like you're spending too much on your running habit, here are some ways to save some bucks.   READ NOW 8 Ways to Get Over a Bad Run   While it's tough to get through difficult runs, it's sometimes even harder to deal with the disappointment and frustration you feel after the run is over. Follow these tips to get over a bad run. READ NOW Featured Articles • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.