Stress Relief With Simplicity...And Chocolate!

  I'm a fan of celebrating those little holidays and observances that remind us to make the most of various aspects of life, so I have some fun news to share. This week contains both Chocolate Day (on the 7th), and Simplicity Day (on the 12th)!  These are both reasons to celebrate, and all routes to stress relief.  This newsletter brings resources to make the most of all that this week has to offer. 
-Elizabeth Scott
As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week! 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us What's new in Stress Management   I'm a fan of celebrating those little holidays and observances that remind us to make the most of various aspects of life, so I have some fun news to share. This week contains both Chocolate Day (on the 7th), and Simplicity Day (on the 12th)!  These are both reasons to celebrate, and all routes to stress relief.  This newsletter brings resources to make the most of all that this week has to offer.  -Elizabeth Scott As always, you can find more stress management tools, tips, and resources on my Facebook page, via Twitter, or through Pinterest.  Enjoy your week!  Elizabeth Scott, M.S. Stress Management Expert Is Dark Chocolate An Effective Stress Reliever?   Dark chocolate can be a wonderful stress reliever in a few different ways.  Learn about the benefits of this delicious stress-soothing food, and learn how to make it work for you. READ NOW Communicate Your Way To Less Stressful Relationships    Chocolate meditation is a great way to ease into meditation if you're a beginner, or if you've been into meditation for a while and are looking for a new technique to change things up.  It's also a great way to use chocolate to your advantage. READ NOW Shortcuts to Simplify Your Life   Simplifying life is a great way to minimize some of the stress you encounter.  However, simplifying various aspects of your life can sometimes feel anything but simple.  Here are some low-stress ways to de-stress--simple ways to simplify. READ NOW Letting Go of a Relationship That Stresses You    All relationships have a potential to create stress in our lives, but they have the potential to relieve so much stress as well; when is a relationship just not worth the stress anymore?  Here are some things to think about when you decide. READ NOW Featured Articles • Eggs for Weight Loss: Fact or Fiction? • Be Smart About Your Cheat Meals and Fitness Goals • 7 Awesome Strength Moves For Sculpted Arms • What You Need to Know About CPPD • Busting the 5 Biggest Preemie Myths • The Best Way to Cook Eggs in the Microwave • How to Eat Smart at a Barbeque • What You Need to Know About Lupus Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.