The 30 Minute Walking Workout for Arthritis

Arthritis pain leads many people to become less active, which is the exact opposite of what they should do. Find out how much brisk walking is recommended by the American Arthritis Foundation, and how way to break it up over your week based on your fitness level.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us: Healthy Boomers   The 30 Minute Walking Workout for Arthritis Arthritis pain leads many people to become less active, which is the exact opposite of what they should do. Find out how much brisk walking is recommended by the American Arthritis Foundation, and how way to break it up over your week based on your fitness level. READ NOW   Share YOU MIGHT ALSO LIKE 6 Reasons Arthritis Patients Should Exercise Report: One Third of Arthritis Patients Get No Exercise Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved - Privacy Policy