Monday, 14 September 2015

10 Essential Strength Exercises for Women Over 50

No, we can’t turn back time.

However we can turn back the years on our body. Research has shown that exercise can slow down the physiological aging clock. That’s right – working out can keep you young!
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Healthy Boomers
10 Essential Strength Exercises for Women Over 50
No, we can’t turn back time.

However we can turn back the years on our body. Research has shown that exercise can slow down the physiological aging clock. That’s right – working out can keep you young!
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