5 Dumb Things We Do When We're Trying to Lose Weight

I've done plenty of stupid things in an attempt to lose weight over the years.  This one time, I went on the grapefruit juice diet.  Yep.  Drinking grapefruit juice instead of eating actual food.  That lasted, oh, about half of one can.

There are some other things we do that can make losing weight more frustrating than it has to be.  Are you doing any of them?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Dumb Things We Do When We're Trying to Lose Weight I've done plenty of stupid things in an attempt to lose weight over the years.  This one time, I went on the grapefruit juice diet.  Yep.  Drinking grapefruit juice instead of eating actual food.  That lasted, oh, about half of one can. There are some other things we do that can make losing weight more frustrating than it has to be.  Are you doing any of them? Paige Waehner Exercise Expert 5 Dumb Things We Do When We're Trying to Lose Weight   Are you unwittingly sabotaging your efforts to lose weight? Learn about some of the dumb things we do when we're trying to lose weight and how to stop doing them. READ NOW Why Your Waist-to-Hip Ratio is Important and How to Calculate it   What's your waistline like and why should you care? Your waist-to-hip ratio is an important measurement that can help determine your risk for heart disease and obesity-related conditions. Learn how you can measure and calculate your waist-to-hip ratio. READ NOW This Workout Schedule Shows You How set Up Complete Exercise Program   If you're confusing about how to set up a complete, well-rounded workout program, you're not alone. I've got everything you need to know about a routine, including three different sample workout programs for all levels of exercisers. READ NOW Exercise and Weight Loss - It Takes More Than You Think   Can exercise help with weight loss? That depends on how many calories you burn with your workouts. Learn the basics about exercise and weight loss and how you can get an accurate picture of how many calories you're burning. READ NOW Featured Articles • Eat Quercetin Rich Foods for Muscle Recovery • Are You Sexually Active? You May Have Had This Infection • Top 5 Supplements to Consider for Optimum Fitness? • 12 Tips for When Your Insurance Won't Pay • Ouch! Learn About 23 Potential Causes of Painful Leg Cramps at Night • Coffee: The Bad, the Good, and the Better • 6 Things to Stop Doing if You Have Neck Pain • Fibromyalgia Impact Questionnaire Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.