Exploring frozen Fruits and Veggies in a balanced eating plan

 

Good morning Usman! It's time to look beyond fresh produce for Fruits and Veggies More Matters Month. Today that means an exploration of ways to incorporate certain canned and frozen fruits and vegetables into a balanced eating plan. In the post, Fruits and Veggies More Matters Month: Beyond Fresh Produce, I offer a new PDF handout and guide to selecting/using canned fruits and veggies. The member-exclusive page, Fruits and Veggies More Matters Month: Frozen Fruits and Vegetables features a similar rundown for frozen foods. What fun! I hope you like it! Judy Doherty, PC II Chef, Publisher and Founder Food and Health Communications, Inc.

Food and Health Communications, Inc 164 Robles Way #290 | Vallejo, CA 94591 www.foodandhealth.com Phone: 800-462-2352