| Is it Time for a Diet Reboot? | | Come September (really, after Labor Day) it seems that quite a few people want to try to improve their health in various ways. Even for those who's lives aren't run by the school calendar any more, it still seems as though it's a time to start fresh. If you're thinking it's time to get back on track with your low-carb diet, or try it for the first time, here are some tips to help get you off to a good start. May you end September healthier than you began it! Laura |  | Laura Dolson
Low Carb Diets Expert | | |
| Before You Go on a Diet | | In order to get off to a good start when making a life-change, it's good to prepare well, and to know where you're starting from. (Many a person has regretted not taking simple measurements before starting.) | | | | | |
| What is a Low-Carb Diet? | | Just what is a low-carb diet? How low in carbs do you have to go to be "low-carb"? There are actually a lot of different answers to those questions! I outline three basic approaches to low-carb eating. | | | | | |
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| How to Get Through the First Week | | The first week on a low-carb diet can be very challenging as our bodies convert to using fat for energy instead of glucose. Here are some tips for getting through the difficult part to the rewards that low-carb eating offers. | | | | | |
| A Guide to Cutting Carbs | | I take you through all the aspects of lowering the amount of carbohydrate you eat in different parts of your diet. | | | | | |
| How Much Carb is in that Food? | | If you don't know how much carb is in a food, you can't know how much of it to eat. How to count carbs, and the amount of carb in most foods. | | | | | |
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