Have you ever had the experience of opening the refrigerator door and standing in front of it, not knowing what to eat? We all have, and to help you with this, we are featuring a great "how-to" excerpt from the ER4YT Personalized Cookbook series entitled "Your Refrigerator and the Blood Type Diet." This is a great resource by blood type about how to stock your fridge. Learn More | | While Fall and Winter are beautiful, they're the time when most people get sick. The thing to remember is it is all about preventing getting sick. Luckily, there are many foods that help prevent sicknesses like colds and the flu. We want to make sure we're decreasing our chances of getting sick by boosting our immune systems. Learn More |
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