The Dietary Guidelines Nutrients of Concern series is back with a new installment: potassium.
This is one of my favorite nutrients, so I really go all-out with it in this week's post. Check out Potassium and the Dietary Guidelines for a research-based look at this vital nutrient — what it is, where you can get it, what role it plays in good health, and what happens when you don't get enough of it. Keep an eye out for a new potassium handout from my team too!
I hope you like it!
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS: There are new Nutrition Nuggets available now!
PPS: I just got back from the USDA MyPlate National Partners In Person Meeting, where I learned all about the latest MyPlate news, the 2015 edition of the Dietary Guidelines for Americans, SuperTracker updates, and much more! Get the scoop in the post Updates from MyPlate, available now!
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