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Good morning Usman! It's been a while since I last made a tasty and balanced MyPlate meal, but that changes today! In the post, MyPlate Meal, I create a brand-new dish that closely adheres to MyPlate's portion and proportion guidelines. It's loaded with fresh fruits and vegetables, lean protein, whole grains, and low-fat dairy, and I have to admit, this quick meal is fast becoming one of my favorites. Drop by the post and see for yourself! Oh, and don't miss the colorful PDF handout I added at the end! Have a wonderful week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. |
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